Contrast Style Of Training | Charlie Melton
In this episode, Coach Charlie Melton brings two decades of elite-level strength and conditioning experience to the table to unpack what really matters in high school weight training. Alongside Matt Sayman, Coach Melton shares proven strategies for helping young athletes train smarter, move better, and stay healthy as they grow into their athletic potential.
They discuss the importance of a balanced, comprehensive approach to training, break down the pros and cons of Olympic lifts, and offer practical alternatives that are safer and more realistic for high school environments. Plus, you’ll get top resources and expert tips every coach, parent, and athlete should know.
This episode is a must-watch for anyone serious about developing high school athletes the right way.
🎧 What You’ll Learn
• Why balance matters more than brute strength in teen training programs 🧠
• The good and the bad of Olympic lifting for high school athletes ⚖️
• Safer, more effective strength alternatives (like kettlebell swings and contrast training) 🔄
• How to fix common movement imbalances in young players
• The key components of a complete training program (that most miss)
• Simple strength strategies for coaches at smaller schools
• Best books, tools, and videos to learn high-impact training techniques 📚
• The mindset shift from ego lifting to athlete longevity and performance 💪
• How to build confident, injury-resistant athletes ready for the next level
👥 Who This Episode Is For
• High school coaches building strength programs
• Strength & conditioning professionals
• PE teachers and multi-sport coaches
• Parents of student-athletes
• Teen athletes preparing for college sports
• Sports science & human performance enthusiasts
💬 Let's Connect
Enjoy the episode? Drop a comment, like the video, and hit subscribe to stay updated on future interviews and coaching content. Share this with a coach or parent who’s ready to level up their training knowledge.
🎧|🎥 JAMODI PODCAST
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