Confidence Comes From The Weightroom | John Hirst

In this conversation, the speakers explore the vital role of resilience in basketball, focusing on how athletes can learn to bounce back from mistakes and build lasting confidence. They discuss the powerful connection between consistent effort, physical training, and mental toughness—especially in the weight room.

🚨 Key Topics Covered

• Teaching players to move on from mistakes

• How resilience shapes athletic and personal growth

• The link between confidence and hard work

• Why the weight room is key for building strength and self-belief

• Creating authentic connections with players

• Fostering a positive, supportive coaching environment

💡 Perfect for coaches, trainers, and anyone looking to develop mentally tough, confident athletes—on and off the court.

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